WEBSITE UNDER CONSTRUCTION UNTIL 10/1/20
Please Note: We do not have any slide shows, flashing lights or sudden movements on our page to avoid any sudden triggers to support our clients with Menieres Disease & Vestibular Disorders
One size does NOT fit all. We take our time to learn about you so we can create a fully customized plan to fit YOUR needs.
Our Certified Health Coaches will guide you through comprehensive health coaching and solutions for stress management, food choices, overall physical and emotional health.You'll start to see positive changes in every aspect of your life.
If you answer yes to the following.......
- Tired of one-size-fits-all approaches to dieting?
- Drained from toxic relationships?
- Overwhelmed by stress at work?
- Fed up with those nagging cravings
- Want to feel great in your body?
- Ready to accomplish your goals in a way that’s empowering and exciting?
SOME OF THE AREAS WE MIGHT FOCUS ON:
SESSIONS CAN INCLUDE:
90 MINUTE POWER SESSION
A one time 90 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages. Sometimes all you need a little pick-me up or kick in the butt to finish the job.
Monthly Packages Available
JUST FOR THE HEALTH OF IT...
HOW COACHING WORKS
Coaching appointments are 60 minutes long. Your initial appointment will include a complete assessment of your health and medical history along with your current lifestyle including eating habits and preferences; then we will outline your specific personal goals. Future appointments are focused on accountability, assessment of goal-meeting progress, further nutrition education, addressing any challenges or problem areas, answering any food and nutrition questions that may have come up, and helping you to stay motivated and inspired! Following each coaching appointment you will receive detailed appointment notes including recommended action steps, articles, recipes and handouts. All programs are completely customized to meet the client’s goals, unique needs and personal preferences.
Want to get the conversation started? Schedule a Session Today!
CAREER & LIFESTYLE COACHING
Whether you are looking to discover a career you love, build the confidence to make a change or develop the necessary skills to land a big promotion, we are here to help you make it happen! Creating tangible results in your life and career is our utmost priority, and so our coaches are all fully certified with rigorous training and accreditation. We utilize evidence-based coaching models and methodologies rooted in positive psychology, adult learning techniques, neuroscience and change theories to ensure that you achieve the results you are looking for.
Our career & lifestyle coaching services include:
- Finding the right career path for you
- Stress & Time Management
- Create your own "well-being toolkit"
- Navigating career transitions
- Personal Branding
- Interview Coaching
- Enhancing your leadership skill
- Achieving professional goals
- and so much more
Three Types of Career Coaching Clients: Are You One?
My career coaching clients tend to fall into three types:
1. #Adulting. Recent college grad, maybe with a couple of years of work experience wondering -- is this it? Is this what the rest of my life is going to be? Because if so, I need to make a change.
2. Big. Life. Change. You just got married. Or had a child. Or you became a stepparent. Something big happened in your life and you’re calling into question your career choices -- the career that’s worked until this point is no longer working.
3. Didn’t See That Coming. You were fired at 40, 50 or 60. Life was going well and you didn’t see this coming. You need someone with career and transition coach expertise. A strong, committed personal coach to help you set new goals
If that sounds like you, Let's Connect!
What are you waiting for? Let's do this!