Have You Ever Said To Yourself......
I need to reset my life, but have no clue where to start.
All I want is to feel better, but seem to be stuck.
What the heck am I supposed to do with my life.
I really need to get my weight under control.
Something is missing, but I don't know what it is.
I want to achieve my goals, but never seem to follow through.
I need more energy, time, patience, etc...
All I want is to feel better, but seem to be stuck.
What the heck am I supposed to do with my life.
I really need to get my weight under control.
Something is missing, but I don't know what it is.
I want to achieve my goals, but never seem to follow through.
I need more energy, time, patience, etc...
If So, Gorgeous, You are in the right place!
I practice an approach to health and wellness that looks at how all areas of your life are connected.
As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to create a healthy life in a way that is flexible, fun and rewarding.
I practice an approach to health and wellness that looks at how all areas of your life are connected.
- Does stress at your job or in your relationship cause you to overeat?
- Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to create a healthy life in a way that is flexible, fun and rewarding.
Services Include:
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Career Coach SessionDo you need to reset your "why" and remember the reason you used to love your career? Just finished college & not sure where to start? If you feel like you have more to give & your impact could be greater, work with me to help you improve working relationships, discover your passions, and make rewarding decision about your future. I can lead you in crafting the work life balance you desire and help you unpack that box of unopened dreams.
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Health Coach SessionIf you are in a constant battle against fatigue, weight management, poor nutrition and illness, lets get together to figure out the root of the problem. I'll guide you through comprehensive health coaching and solutions for stress management, food choices, overall physical and emotional health. You'll start to see positive changes in every aspect of your life.
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Nutrition Coach SessionIn a one-on-one setting, either remotely or in person, our nutritionist works with our clients to assess their nutrition knowledge and behaviors, evaluate current nutritional status, set goals, and formulate a plan to improve health and performance. Each individualized plan includes meal planning ideas, supplement recommendation (when needed), personal strategies, and practical tools to reach goals.
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You'll Receive
$45 per session
College Student Discounts Available
Individual sessions will be conducted via phone/online format. If local (North Jersey/ greater NYC), we can discuss the option of meeting in person.
To decide if coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
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