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  • Resources for Healthcare Professionals
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  • MEMBERSHIP CLUB
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YOUR CART

 


​Have  You Ever Said To Yourself...... 

 I need to reset my life, but have no clue where to start. 
​All I want is to feel better, but seem to be stuck.
What the heck am I supposed to do with my life.
I really need to get my weight under control.
Something is missing, but I don't know what it is.  
 I want to achieve my goals, but never seem to follow through.
​I need more energy, time, patience, etc...


​If So, Gorgeous, You are in the right place! 

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I practice an approach to health and wellness that looks at how all areas of your life are connected. 
  • Does stress at your job or in your relationship cause you to overeat?
  • Does lack of sleep or low energy prevent you from exercising?


​As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to create a healthy life in a way that is flexible, fun and rewarding.


Services Include: 


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Career Coach Session

Health Coach Session 

If you are in a constant battle against fatigue, weight management, poor nutrition and illness, lets get together to figure out the root of the problem. I'll guide you through  comprehensive health coaching and solutions for stress management, food choices, overall physical and emotional health. You'll start to see positive changes in every aspect of your life. 

Nutrition Coach Session

​​In a one-on-one setting, either remotely or in person, our nutritionist works with our clients to assess their nutrition knowledge and behaviors, evaluate current nutritional status, set goals, and formulate a plan to improve health and performance. Each individualized plan includes meal planning ideas, supplement recommendation (when needed), personal strategies, and practical tools to reach goals.

You'll Receive 

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​$45 per session 

College Student Discounts Available 

​​ Individual sessions will be conducted via phone/online format.  If local (North Jersey/ greater NYC), we can discuss the option of meeting in person. ​ ​

To decide if  coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
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The only perfect time to commit to making a positive change in the way you take control of your health is NOW! 

​ JUST FOR THE HEALTH OF IT....
Contact us today for more information and to book your initial consultation. We look forward to helping you achieve your goals. 

  201-781-5361
Coachjennycastro@gmail.com
jacwellness.com