Stress MANAGEMENT & Health COACHING
FOR COLLEGE & ADULT STUDENTS
Study schedules, especially in college, are very demanding. The act of balancing a busy life along with education causes stress and depression. Limited stress is beneficial and can lead to excellent performance. Yet, uncontrolled stress can lead to exhaustion, anxiety, depression, and other illnesses. In fact, college students are prone to episodic stress. This happens when exams, projects, and presentations are around the corner.