Want to be stronger & healthier all year round? Want to crush your health and wellness goals AND boost your immune system for cold and flu season?
Colds, flu, strep throat, bronchitis...oh my! You need an immune system of steelto fight off those viruses. When you fall victim to these illnesses, you don't feel like eating healthy and working out.
I see it happen every season - clients who have done so well throughout spring and summer, fighting to get their strength, energy, immunity and gut health into fighting shape, only to fall victim to the cold seasons.
But what if you could set yourself up to succeed instead? What if you could get your body ready for fall and winter now? What if you could build your immunity and gut health so strong that you can fight off everything autumn throws at you easily and quickly?
14 DAYS TO COLD-BUSTING HEALTH And it’s just $19
IF YOU WOULD LIKE TO ADD A PROBIOTIC: PURCHASE HERE
Do you want:
A healthier, stronger gut without the bloat, cramps and dreaded gas?
To get rid of toxins, ditch those last few pounds and keep them off?
To feel all-day energy without the mid-afternoon slump?
Glowing skin, healthy hair and nails, brighter eyes and even fresher breath?
A strong, healthy and supported immune system that’s ready to fight off illness and disease?
What about a plan that gives you all of this without breaking the bank, depriving you of good food, or leaving you hungry and craving more?
Wouldn’t that be awesome?
If that sounds good to you, then you need the Immune-Boosting Program. In just 14 days, you will
Dramatically improve your immune system
Rebuild your gut, giving you healthy, comfortable digestion
Clear out the toxins that are causing you to gain weight
Enjoy real, delicious, nourishing foods
So I designed the Immune-Boosting Program to combat that lifestyle, boost your immunity and repair your gut… in just two weeks! All you need to do is follow the plan and allow your body to heal.
Sign up now to receive:
The recipe guide: packed with over 50 scrumptious recipes that will improve digestion, jump start your metabolism, and keep you feeling like a goddess full of energy all day long.
Two weeks of meals, plus your shopping list: A guided meal plan so you don’t have to worry about how to prepare your foods, along with a detailed shopping list, making your supermarket trips easy and quick.
Food diary: Track what you’ve eaten, how you feel and any reactions your body has had to the food you eat.
Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for the Immune-Boosting Challenge
Private access: One-on-one discussions with me, to coach and guide you through this journey.
That’s a full 14 days of recipes, support, guidance and materials worth $499, for just $19.00
BONUSES EXTRA RECIPES GROCERY SHOPPING GUIDE BEAUTY TIPS & TRICKS AND MORE.....
ADD A ONE-ON-ONE SESSION FOR ADDITIONAL SUPPORT ($25.00)
Sign up today and get ready to beat the winter blues before they even begin.
Common Questions asked by Clients
Will I Be Starving?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
What Sort of Protein will I be eating?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
CAN I STILL WORKOUT?
Please workout during the program! If you feel tired or have low energy, exer cising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you' re already exercising, there's no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
AM I only going to be drinking juices and smoothies?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I have to take supplements, pills or powders?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you'll learn why in this program. I will also make other recommendations on an individual basis for certain clients if needed.
Healthy Buns 30-Day Challenge Participate from Anywhere!
Here’s How It Work's
Learn 4 effective strategies to get you on the road to reaching your goals
Get recipes, planners, grocery lists, and more...
Challenge support, motivation and inspiration for 30 days
Gain access to our Private Facebook Group to access weekly challenge , challenge materials and weekly bonuses
Bonus: 1 month membership to recipes, menu planning ideas, and much more...
CHALLENGE PRICE: $19
Learn why choosing the quality (not just the quantity) of your calories matters for weight loss Find the right exercise for YOU – hint: you don’t have to spend hours at the gym Eat to fuel your body – Find out if you are unknowingly sabotaging your efforts Plan for success with simple, effective tips to save you time, calories and money
CHALLENGE YOUR CO-WORKERS, FRIENDS & FAMILY
Healthy Buns™ Women's WeLLNESS Participate from Anywhere
Imagine what your life would be like if you felt energized, empowered, and comfortable in your own skin. You’re busy and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out. You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! Let’s get you back on track so you can start feeling the way you deserve to feel. Imagine being guided through a simple, step-by-step process so you can look better, feel better, and live better!
Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty
No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
During the Program Discover :
Why it’s not just about what you eat
Common causes of cravings and how to tame them
How stress and sleep issues can affect health and weight loss
Time-saving menu planning tips and healthy recipes
How to simplify portion control and not feel deprived
What mindful eating is and how it can help you reach your goals
How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
Find out which supplements work best for you.
Practical information about digestion, probiotics and enzymes .
Explore how you can lose weight by adding in healthy foods..
The truth about “carbs”.
Discover there are healthy fats…and find out which ones.
Locate your Primary Food sources and find out how they can influence your weight more than calorie counting and deprivation combined.
Beauty tips that can’t be found at the cosmetic counter
Join us and learn that you can eat good food, enjoy your food and lose weight all at the same time. You will learn directly from a Certified Personal Trainer and Nutritionist, who will be there for you every step of the way.
What you will learn from us: How to listen to your gut and trust your body to let you know what you should be eating. Don’t expect a bunch of no-carb, low-fat, raw, or a strict list of what you have to eat.
Online Coaching Price $25
Facebook private group, email and text support between sessions
Coaching and guidance to help you make the dietary and lifestyle choices that you want
Tasty menu guidance plans that are simple to prepare
Simple yet informative handouts and e-books to boost your nutritional knowledge
Access to our membership meal plans for 6 months with added bonuses
The only perfect time to commit to making a positive change in the way you take control of your health is NOW! Contact us today for more information and to book your initial consultation. We look forward to helping you achieve your goals.