Mint is a a cooling herb with over 13- 18 species. Each leaf is filled with essential vitamins and minerals that help aid a variety of ailments. If you are looking to clear your skin, relieve respiratory symptoms or soothe your arthritis pain - mint is a must in your medicinal garden of herbs and spices.
Health Benefits: Respiratory: Menthol is an organic compound that occurs naturally in mint and some other plants. Boil water and steep mint leaves for a few minutes. Let cool and rub on chest, nose and upper back.
Aches & Pains: Mint can help relieve the symptoms of muscle aches, sprains and joint pains due to arthritis. Pour 8- 10 drops of mint oil on a warm washcloth and apply to muscle or joint.
Dab mint oil on your temples or forehead to relieve tension headaches. The aroma of mint tends to have a calming effect.
Digestive: Soothes the lining of the digestive tract and stimulates the production of bile. Relieves symptoms of nausea and mild indigestion. Boil water and steep mint leaves to make a mint tea.
Skin: Mint can relieve the symptoms of itching and irritation from abrasions, minor cuts, scrapes and burns. Mint is also used as a great cleanser for skin breakouts and acne. Blend leaves or crush and rub on face. Wash with cool water. Mint can also be mixed with cucumbers and lemons to make a glowing face mask. Honey and olive oil work well with mint as a face mask too.
CHOCOLATE MINT SMOOTHIE
1 cup dairy-free milk (milk of choice) 1/4 cup dark chocolate chips 1 cup Kale 1-2 scoops chocolate protein powder (protein powder of choice) 1/4 cup fresh mint 1-2 cups crushed ice
BLEND. POUR. ENJOY.
CHECK YOUR GUT AND REGAIN YOUR BALANCE FOR SEASONS TO COME
Get rid of headaches and enjoy more time to do the things you love. No more belly bloat, time to fit into your favorite jeans, ALL the time. Regain the energy to pursue the things in your life you’ve always dreamt of!
Are you currently going through unpleasant bouts of headaches that won’t seem to go away? Are you playing Russian roulette in your closet every day? Either your jeans fit, or they do not!
Every season our bodies need some good lovin’ and detoxing is the best way to do so effectively and safely. You may have been gaining some weight and you may be feeling sluggish, you may be getting sick more often than usual.
Your body is in overdrive because of all the toxins in your body. It’s time to get rid of them!
There are tons of people out there right now facing the overwhelming task of getting back their health: taking pills, drinking smoothies, following the latest fad diet. And in the end, they crash-they are burned out.
Detoxing your body at least 4 times a year supports a healthy body for a lifetime!
ARE YOU LOOKING FOR LONGEVITY?!
My Fall GUT CHECK Program will help you end the inflammation, the weight gain, and the painful joints and stiffness. It’s time to detox your body and regain your active and balanced lifestyle.
But detox is something that you should not do alone. That’s why I got your back throughout the whole process. You will clearly gain the understanding on how detox works, and how to practice this super beneficial method safely.
Clear skin, stronger nails, and mermaid hair.
Stronger Sex Drive
ARE YOU READY TO COMPLETELY TRANSFORM?!
YOU DESERVE TO BE HAPPY AND HEALTHY:
No more tired afternoons.
No more confusing fad diets and trends.
No more allergic reactions.
No more upset stomachs.
JOIN MY FALL DETOX PROGRAM
Let’s Get Started!
So, what is this fall detox all about?
This is a delicious adventure of discovery while releasing what’s no longer serving you. When you finally learn to let go of all the toxicity that is causing havoc in your life, you can access the incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?
You’ll receive all of these life-changing goodies as part of your program:
The Fall GUT CHECK Guide. This guide gives you the tools you need to detox and cleanse! We are diving deep into supporting the body through colon cleansing (totally optional), and we’ve made this season also grain-free to fully support the body at the deepest level of detoxing possible. The guide breaks the entire process of cleansing down into bite-sized and digestible chunks. You will learn to detox inside and out, letting go of foods, habits, and emotional stressors.
A VEGETARIAN OR OMNIVORE FALL DETOX RECIPE GUIDE, YES TWO RECIPE GUIDE TYPES – YOUR CHOICE! With 49 brand-new, seasonal, grain-free delicious recipes. The perfect resource for every day of the detox, with seasonal detox food options to give you the flexibility you need to stay on track and satiated.
Suggested Meals & Shopping List for 14 Days: I will take the guesswork out of hectic things like groceries! No more anxiety!
A 14-Day At A Glance of Suggested Meals – You will love the ease of seeing all 14 days of suggested meals clearly laid out, making it easy for you to use your meal suggestions and shopping lists. Just print it out!
Personal Food Diary
Detox Cheat Sheet Handout
And so much more!
PLUS you get a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now.
Your investment in yourself is only INSERT YOUR PRICE
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What makes this program different?
This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.
There are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
I know this program is perfect for you if…
You’re ready to ditch the diet and figure out what works for you
You’re ready to say farewell to the clingy pounds that keep following you around
You want more energy, so you can enjoy your life more without feeling exhausted
You want to look and feel younger without the Botox and caffeine
You want to jumpstart your metabolism and enjoy a night out on the town in that little black dress
You want to balance your blood sugar and kick cravings to the curb
You’re busy and want quick, easy tools & recipes that work without causing overwhelm
You want to fit into your favorite jeans again!
Sound like you?
Then sign up for my Fall Detox Program
A healthy, balanced and happy body is waiting for you right around the corner!
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The only perfect time to commit to making a positive change in the way you take control of your health is NOW! Contact us today for more information and to book your initial consultation. We look forward to helping you achieve your goals.