Well, 2020 is almost over! This is such a great time to create a vision board for 2021!
No, a vision board is NOT like making a bunch of New Year resolutions that you will "forget" about within the first few days of January. It is also something fun to do with your kids, of almost any age. It provides them an opportunity to be creative and productive by thinking about things that are important to them and that they would like to work on or achieve, over the next twelve months.
Vision boards are a great way to keep yourself focused and directed towards a purpose while satisfying your creative bug. Here is an easy way to make a simple vision board and start working toward your goals, today.
Make your intentions clear
It is important to identify what your goal and intention are first; that is, what do you want to achieve and how do you see yourself getting there? What kind of feelings do you expect to encounter along the way, and how will you feel when you have accomplished it? Be sure of what you want and write it down.
Collect the required supplies
Many of the supplies you need for your vision board you may have just lying around the house.
Create space and an ambient environment
It is important to create a comfortable and open space to make your board. You want to be able to spread out and see everything that you have, like on the floor or a big table. You can also create an ambient environment by playing some of your favorite music and lighting some candles to relax and tap into your positive energies.
Choose your images and words wisely
Use words and images to which you can easily relate and that will help motivate you toward your goal. You can cut out the images from magazines and newspapers or use some of your own photos. All of them should be appealing and attractive to you in one way or the other.
Go through the images and words you chose, select your favorites, and paste them on the board or sheet in a way that reflects your feelings and intentions. Before pasting them try to arrange them in the way that you want, and then attach them. Never choose images or words that may have a negative impact on your feelings or make you feel unmotivated about your goals.
Place your vision board where you can see it often
Your vision board should serve as a reminder for you, so you should place or hang it somewhere visible where you can easily connect to it. Your bedroom or bathroom mirror is a great place, or in your kitchen.
Notice and heal
Note your feelings when you look at your board when you think about working toward and reaching your goal. Note any resistance or negative feelings; work to find the underlying reasons and resolve them as you journey toward your goal.
Vision boards do not have to be big or time-intensive. Make one today for a goal you have been aiming for and see how it can help you get where you want to be in life. Have fun and try this activity with a group, co-workers, or part of a workplace wellness program. You can also create a virtual vision board party with family & friends. If you would like more ideas or would like a goal-setting session with me, Click here to schedule a session to get started today.
Jennifer Castro is the owner of JAC Wellness Solutions. She is a Health Educator, Nutritionist, and Patient Advocate specializing in Women's Health & Vestibular Disorders. When she was diagnosed with an inner ear imbalance called Meniere's Disease, she knew she had no choice but to step up her game and become a detective for her own health. Coach Jenny is studying to become a Board Certified Health and Wellness Coach while creating course content for health coaches and educators. She created an educational program for preschool teachers called Jump & Roll Fitness. The program provides lesson plans on how to create healthy habits for preschoolers. She also works as an Insurance Broker providing insurance solutions for small businesses, wellness, and medical practitioners. This blog is ALL about health, well-being, nutrition, lifestyle and kitchen hacks. She also tells stories of her own personal health journey. Coach Jenny loves to garden, spend time with her hubby, and loves to bake new recipes. She likes to put her own "healthy" spin on her and her hubby's favorite sweet treats.
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