As it gets colder out, we may end up spending more time in – with colds, flu symptoms and/or sniffling noses. Some of us expect this as the norm. But… We can incorporate preventive measures! Besides washing our hands, all the time, here are 6 immune-boosting foods that can help you stay well all winter long.
Garlic
Who doesn’t love garlic!? It’s so flavorful! And, when you crush garlic, it produces a compound called allicin, which has strong anti-bacterial properties and boosts your immune response. Eat it shortly after you crush it for maximum benefits.
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Matcha
Matcha contains exceptionally high levels of antioxidants to help your body fight off disease-causing free radical compounds, boost the function of your immune cells, and decrease inflammation. So if you do get sick, matcha can help alleviate symptoms. Matcha also contains antimicrobial properties that can fight off any invading pathogens (viruses and bacteria).
Probiotics
The billions of good bacteria in your body are a defense system. However, when we get sick the population of good bacteria decreases. So pathogenic bacteria now have space to invade, causing infection and inflammation. Eating probiotics restores this defense system. Examples: Yogurt, kimchi, kefir, sauerkraut, kombucha, and tempeh.
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Cinnamon
Cinnamon is a powerful spice rich in immune-boosting antioxidants. It also has anti-inflammatory properties!
Ginger
Ginger is useful in relieving nausea and digestive issues, it contains potent anti-microbial properties, and a powerful compound known as gingerol, which has anti-inflammatory and antioxidant properties.
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Acai Berries
Acai berries, fresh, powder or frozen, contain an extremely high number of antioxidants and are one of the most effective free-radical fighting foods on the planet. They’re also high in fiber.
