Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping, or doing something else that you love. The reason this happens is because of something called “decision fatigue.” Studies show that the more decisions you make over a day, the harder it is to use your willpower or self-control.
For instance, after a long day, you might not feel very energetic and feel like skipping your workout. Saying “no” to junk food can also become harder. You might procrastinate on chores, and if you go shopping, you could end up spending a lot more than you planned.
Here’s a weird fact: even your ability to do basic math equations can be affected!
This doesn’t mean you’re out of luck when decision fatigue kicks in. Instead, now that you know it’s a real “thing,” you can head it off at the pass. Here are some things you can do to avoid decision fatigue in the first place:
You can burn off the stress with a workout (you’ll feel better once you get going!) or eat a healthy spicy meal (studies show hot foods boost endorphins, the feel-good hormones).
If that seems like too much work, how about brewing a cup of tea and finding a quiet spot to relax with a good book?
Another great way to combat decision fatigue is by having a support network. Having a strong team around you is a HUGE part of being successful. Your team can keep you on track and focused.
A lot of people who experience decision fatigue think that there is something wrong with their willpower. They blame themselves and then get insanely jealous of others who seem to be able to stay on track no matter the challenges. The difference between you and them isn’t willpower – it’s that they have created (and follow) healthy habits that help them plan for decision fatigue moments because they happen to everyone. So if you struggle with willpower issues, then this is just an indication that you need to cultivate habits and create systems that will help you manage the stressful parts of your day when you’re not up to making healthy choices for yourself.
Cheers to Creating Healthy Habits! 🥂
Jennifer Castro is a Health Educator & Patient Advocate who specializes in Women's Health & Vestibular Disorders. Coach Jenny is working towards becoming Board Certified while working as an Instructional Team Member for the College of Health Solutions at ASU. She also works as an Insurance Broker providing insurance solutions for small business & office settings, employee benefits and workplace wellness options
The only perfect time to commit to making a positive change in the way you take control of your health is NOW! Contact us today for more information and to book your initial consultation. We look forward to helping you achieve your goals.